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The Hungry Optician’s Butternut & Lentil Dhal
A nourishing bowl of golden comfort — rich in beta-carotene, zinc, vitamin C, and plant-based goodness to keep your eyes (and your belly) happy as the nights draw in.


Roasted Red Pepper & Sweet Potato Pasta
A cosy, colourful dish full of eye-loving nutrients — perfect for lunch, dinner, or batch cooking.


Creamy Broccoli & Spinach soup
In this cold weather, there is nothing better than a nice bowl of homemade soup.
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