By The Hungry Optician: Veganuary Edition Rich, comforting and deeply savoury — perfect for cold evenings when you want something satisfying and nourishing, while still supporting eye health. 👁️ Why this recipe is good for your eyes Mushrooms : C ontain antioxidants that help protect eye cells   Spinach : Rich in lutein and zeaxanthin, linked to reduced risk of age-related eye conditions   Walnuts : P rovide omega-3 fatty acids, which support retinal health   Garlic & onions

By The Hungry Optician   This isn’t your everyday bowl of porridge — it’s a warm, cake-like baked oatmeal packed with eye-loving nutrients  and a hint of indulgence. With beta-carotene-rich sweet potato , antioxidant-packed blueberries , omega-3 walnuts , and dark chocolate for a treat , this dish is the perfect way to start a morning — or finish a chilly autumn day.  👁️  Good for your eyes because…   Sweet potato : High in beta-carotene (a precursor to vitamin A, vital for

A nourishing bowl of golden comfort — rich in beta-carotene, zinc, vitamin C, and plant-based goodness to keep your eyes (and your belly) happy as the nights draw in.