Carrot, Orange & Almond Spring Loaf

Light, gently sweet, and perfect with a cup of tea over Easter weekend — with ingredients that genuinely support eye health.

👁️Why this recipe is good for your eyes

• Carrots – rich in beta-carotene (vitamin A precursor)

• Orange zest & juice – vitamin C supports blood vessels in the eyes

• Ground almonds – vitamin E helps protect eye cells from oxidative stress

• Eggs (or flax alternative) – support nutrient absorption

📝 Ingredients (Serves 4) 

• 200g grated carrots

• Zest of 1 orange

• 2 tbsp fresh orange juice

• 150g ground almonds

• 100g plain flour (or spelt)

• 1 tsp baking powder

• 1 tsp cinnamon

• 2 eggs (or 2 tbsp ground flaxseed + 5 tbsp water for vegan version)

• 80ml olive oil

• 100g light brown sugar or maple syrup

🍽️ Method

Method

1. Preheat oven to 170°C (fan).

2. Mix all dry ingredients together in a large bowl.

3. Whisk wet ingredients separately.

4. Combine wet and dry ingredients, folding in the carrots and orange zest.

5. Pour mixture into a lined loaf tin.

6. Bake for 40–45 minutes until golden and set in the centre.

7. Allow to cool before slicing.

The Hungry Optician Tip

Top with a light Greek yoghurt and orange zest glaze.